Breakfast Bmt Omelet Sandwich (6") on 9-Grain Wheat Bread

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Breakfast Bmt Omelet Sandwich (6") on 9-Grain Wheat Bread's Image
This breakfast sandwich features a Bmt Omelet made with egg white and cheese, served on 9-Grain Wheat Bread. It's a delicious and nutritious way to start your day.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 1
Serving Size 7.06 oz

Ingredients

2 slices

9-grain wheat bread

2 large

egg white

1 slices

cheese

Directions

Toasting

Step 1

Toast the 9-Grain Wheat Bread slices.

2 mins
Prep Time
0 mins
Cook Time
Pan cooking

Step 2

Cook the egg whites in a non-stick pan until set.

5 mins
Prep Time
5 mins
Cook Time
Assembly

Step 3

Place the cooked egg whites and cheese slices on one slice of toasted bread. Top with the other slice of toasted bread.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (50.85%)
Protein (33.9%)
Fat (15.25%)

Fat:
4 g (36 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.65 kcal 0.88%
Vitamin A 0.706 IU 0.08%
Monounsaturated Fat 0.1412 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.2824 g 0.2%
Carbohydrates 2.118 g 0.42%
Sodium 28.24 mg 5.65%
Fibers 0.353 g 0.93%
Sugars 0.353 g 0%
Protein 1.412 g 1.66%
Vitamin C 0 mg 0%
Calcium 1.412 mg 0.28%
Iron 0.706 mg 0.14%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0.353 mg 0%
Lactose 0 g 0%
Vitamin B6 0.706 mg 54.31%
Vitamin B12 1.412 mcg 58.83%
Vitamin E 0.4236 mg 2.82%
Zinc 0.5648 mg 0.11%
Selenium 1.412 mcg 0.28%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas
Meal Type Breakfast Brunch Snack Supper
Course Breads Salads Snacks
Cultural Chinese New Year
Cost Under $10
Demographics Kids Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet The Gerson Therapy The Scarsdale Diet The Beverly Hills Diet The Lemonade Diet The Sleeping Beauty Diet The F-Plan Diet The Israeli Army Diet The Breatharian Diet The Five-Bite Diet The Negative Calorie Diet The Master Cleanse Diet The Best Life Diet The 3-Day Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The Optavia Diet The Starch Solution Diet The Specific Carbohydrate Diet (SCD) The Dr. Sebi Diet The Crohn's Disease Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Parkinson's Disease Diet The Fibromyalgia Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low-Fat Diet The Low-Protein Diet The High-Calcium Diet The Low-Potassium Diet The High-Iron Diet The Low-Phosphorus Diet The High-Vitamin C Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Depression Diet The Adrenal Fatigue Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Restless Leg Syndrome Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Frying Boiling Sautéing Serving
Difficulty Level Medium

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