Breakfast Fruit, Spinach and Oats Shake

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Breakfast Fruit, Spinach and Oats Shake's Image
A healthy and refreshing vegan shake made with fruits, spinach, and oats. This shake is packed with nutrients and is a perfect way to start your day.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

5.30 oz

Banana

1.77 oz

spinach

1.06 oz

Oats

8.45 fl oz

almond milk

0.35 oz

Chia Seeds

0.51 fl oz

maple syrup

Directions

Blender

Step 1

Add all the ingredients to a blender.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour into glasses and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (74.07%)
Protein (9.26%)
Fat (16.67%)

Fat:
4 g (36 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 8.83 IU 0.98%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.3532 g 0.25%
Carbohydrates 3.532 g 0.71%
Sodium 4.415 mg 0.88%
Fibers 0.7064 g 1.86%
Sugars 1.3245 g 0%
Protein 0.4415 g 0.52%
Vitamin C 4.415 mg 4.91%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 35.32 mg 7.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.883 mg 5.89%
Zinc 0.5298 mg 0.11%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Breakfast
Difficulty Level Easy

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