Breakfast Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
steak
4 pieces
Eggs
4 slices
bread
2 slices
cheese
2 tbsp
mayonnaise
4 leaves
lettuce
2 slices
Tomato
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Season the steak with salt and pepper.
Step 2
Cook the steak on a hot grill for 4-5 minutes per side, or until desired doneness.
Step 3
Remove the steak from the grill and let it rest for 5 minutes.
Step 4
Meanwhile, fry the eggs in a pan over medium heat until the whites are set but the yolks are still runny.
Step 5
Toast the bread slices.
Step 6
Spread mayonnaise on one side of each bread slice.
Step 7
Assemble the sandwich by placing lettuce, tomato slices, steak, fried eggs, and cheese between two slices of bread.
Step 8
Cut the sandwich in half and serve.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 15.885 kcal | 0.79% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 1.059 g | 0.21% |
| Sodium | 28.24 mg | 5.65% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.0706 g | 0% |
| Protein | 1.2355 g | 1.45% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.8825 mg | 0.18% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.59 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.059 mg | 81.46% |
| Vitamin B12 | 2.471 mcg | 102.96% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.8825 mg | 0.18% |
| Selenium | 1.412 mcg | 0.28% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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