Breakfast Smoothie

0
11
Download PDF
Breakfast Smoothie's Image
A delicious and nutritious smoothie to start your day. Packed with fruits and yogurt, it's a perfect way to get your daily dose of vitamins and minerals. Whether you're vegan, vegetarian, or neither, this smoothie is a great option for a healthy breakfast.

Recipe Type:
Standard

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 1
Serving Size 17.65 oz

Ingredients

3.53 oz

Banana

3.53 oz

Strawberries

1.77 oz

blueberries

1.77 oz

spinach

7.06 oz

yogurt

6.76 fl oz

almond milk

0.35 oz

Chia Seeds

0.35 oz

honey

Directions

Blender

Step 1

Add all the ingredients to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (64.81%)
Protein (18.52%)
Fat (16.67%)

Fat:
4 g (36 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 35.3 kcal 1.77%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.1765 g 0.16%
Fat 0.706 g 0.5%
Carbohydrates 6.1775 g 1.24%
Sodium 8.825 mg 1.77%
Fibers 1.2355 g 3.25%
Sugars 3.53 g 0%
Protein 1.765 g 2.08%
Vitamin C 8.825 mg 9.81%
Calcium 3.53 mg 0.71%
Iron 1.765 mg 0.35%
Potassium 88.25 mg 17.65%
Alcohol 0 g 0%
Cholesterol 0.8825 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1765 mcg 7.35%
Vitamin E 0.353 mg 2.35%
Zinc 0.1765 mg 0.04%
Selenium 1.765 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Easy

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.