Breakfast Wrapper
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
2 pieces
tortilla
3.53 oz
bell pepper
1.77 oz
onion
1.77 oz
cheese
0.5 tsp
Salt
0.5 tsp
Pepper
1 tbsp
oil
Directions
Step 1
Heat oil in a pan over medium heat.
Step 2
Add bell pepper and onion to the pan and sauté for 5 minutes.
Step 3
In a separate bowl, beat the eggs and season with salt and pepper.
Step 4
Pour the beaten eggs into the pan with the sautéed vegetables and cook until set, stirring occasionally.
Step 5
Warm the tortillas in a separate pan or in the microwave.
Step 6
Place the cooked eggs and vegetables onto the warmed tortillas, sprinkle with cheese, and fold into a wrap.
Step 7
Serve immediately and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2471 g | 0.22% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.8825 g | 0.18% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 1.765 mg | 1.96% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.2118 mg | 0.04% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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