Broccoli Cheddar Rice Casserole
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
broccoli
7.06 oz
cheddar cheese
10.59 oz
Rice
8.45 fl oz
milk
1.77 oz
butter
1.77 oz
flour
1 tsp
salt
0.5 tsp
pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cook the rice according to the package instructions.
Step 3
Steam the broccoli until tender.
Step 4
In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.
Step 5
Gradually whisk in the milk. Cook, stirring constantly, until the mixture thickens.
Step 6
Remove from heat and stir in the cheddar cheese until melted. Season with salt and pepper.
Step 7
In a large bowl, combine the cooked rice, steamed broccoli, and cheese sauce. Mix well.
Step 8
Transfer the mixture to a greased casserole dish. Bake for 20 minutes, or until bubbly and golden brown.
Step 9
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.883 g | 0.8% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 1.766 g | 0.35% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.4415 g | 0% |
| Protein | 0.883 g | 1.04% |
| Vitamin C | 4.415 mg | 4.91% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 0.883 mg | 0.18% |
| Potassium | 26.49 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.649 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0883 mcg | 3.68% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.0883 mg | 0.02% |
| Selenium | 0.883 mcg | 0.18% |
| Vitamin D | 0.1766 mcg | 1.18% |
Recipe Attributes
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