Broccoli with Hummus & Sesame Seeds

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Broccoli with Hummus & Sesame Seeds is a delicious and healthy vegan recipe. It combines the earthy flavors of broccoli with the creamy and tangy taste of hummus. The dish is topped with toasted sesame seeds for an added nutty crunch. This recipe is perfect for those following a vegan or plant-based diet.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

broccoli

7.06 oz

hummus

0.71 oz

Sesame Seeds

Directions

Cutting

Step 1

Cut the broccoli into florets.

5 mins
Prep Time
5 mins
Cook Time
Steaming

Step 2

Steam the broccoli until tender.

0 mins
Prep Time
10 mins
Cook Time

Step 3

Spread hummus on a plate.

0 mins
Prep Time
0 mins
Cook Time

Step 4

Place steamed broccoli on top of the hummus.

0 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 5

Sprinkle sesame seeds over the broccoli.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.1%)
Protein (19.05%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.882 g 0.18%
Sodium 8.82 mg 1.76%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 4.41 mg 4.9%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Game Day
Cuisines Mediterranean
Course Salads
Cultural Chinese New Year
Diet Vegetarian Diet Raw Food Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet The Swiss Secret Diet The Breatharian Diet The Werewolf Diet The Eat-Clean Diet The Optavia Diet The Vertical Diet The PCOS (Polycystic Ovary Syndrome) Diet The Low-Potassium Diet The Low-Phosphorus Diet The High-Vitamin K Diet
Meal Type Brunch Snack Supper
Difficulty Level Easy

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