Buckwheat Pancakes

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Buckwheat Pancakes's Image
Buckwheat pancakes are a delicious and nutritious breakfast option. They are made with buckwheat flour, which is gluten-free and high in fiber. These pancakes have a hearty and nutty flavor, and they are perfect for those following a vegetarian diet.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

5.30 oz

Buckwheat Flour

1.77 oz

All-Purpose Flour

2 tsp

baking powder

1 tsp

salt

2 tbsp

sugar

1 units

Egg

8.45 fl oz

milk

2 tbsp

vegetable oil

Directions

Step 1

In a large mixing bowl, combine the buckwheat flour, all-purpose flour, baking powder, salt, and sugar.

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Step 2

In a separate bowl, whisk together the egg, milk, and vegetable oil.

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Stirring

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined.

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Heating

Step 4

Heat a non-stick pan or griddle over medium heat and lightly grease with oil or butter.

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Cooking

Step 5

Pour 1/4 cup of batter onto the pan for each pancake and cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.

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Cooking

Step 6

Repeat with the remaining batter.

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Serving

Step 7

Serve the pancakes warm with your favorite toppings, such as maple syrup, fresh fruits, or yogurt.

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Nutrition Facts

Carbs (63.87%)
Protein (13.45%)
Fat (22.68%)

Fat:
3 g (27 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
19 g (76 kcal)

kcal
g
Calories 2.124 kcal 0.11%
Vitamin A 0.0354 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.0531 g 0.04%
Carbohydrates 0.3363 g 0.07%
Sodium 3.54 mg 0.71%
Fibers 0.0354 g 0.09%
Sugars 0.0354 g 0%
Protein 0.0708 g 0.08%
Vitamin C 0 mg 0%
Calcium 0.0708 mg 0.01%
Iron 0.1062 mg 0.02%
Potassium 1.77 mg 0.35%
Alcohol 0 g 0%
Cholesterol 0.531 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0708 mcg 2.95%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0354 mg 0.01%
Selenium 0.2655 mcg 0.05%
Vitamin D 0.0354 mcg 0.24%

Recipe Attributes

Seasonality Spring Summer
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free
Kitchen Tools Blender
Course Breads Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Difficulty Level Medium

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