Buddha Feast
Recipe Type:
Vegan
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
broccoli
5.30 oz
Carrots
5.30 oz
Bell peppers
7.06 oz
tofu
1.69 fl oz
soy sauce
1.01 fl oz
sesame oil
2 cloves
garlic
1 tsp
Ginger
8.83 oz
Brown Rice
Directions
Step 1
Cook the brown rice according to the package instructions.
Step 2
Cut the broccoli into florets and slice the carrots and bell peppers.
Step 3
In a large pan, heat the sesame oil over medium heat. Add the garlic and ginger and cook for 1 minute.
Step 4
Add the sliced carrots and bell peppers to the pan and cook for 5 minutes, until slightly softened.
Step 5
Add the broccoli florets and tofu to the pan and cook for another 5 minutes, until the vegetables are tender and the tofu is heated through.
Step 6
Stir in the soy sauce and cook for 1 more minute.
Step 7
Serve the Buddha Feast over the cooked brown rice.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 4.41 IU | 0.49% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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