Buffalo Cauliflower
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Recipe Yield | 17.65 oz |
Number of Servings | 4 |
Serving Size | 4.41 oz |
Ingredients
17.65 oz
cauliflower
6 tbsp
hot sauce
4 tbsp
butter
1 tsp
garlic powder
1 tsp
paprika
1 tsp
salt
1 tsp
black pepper
1 c
flour
1 c
milk
1 c
vegetable oil
Directions
Step 1
Preheat the oven to 450°F (230°C).
Step 2
Cut the cauliflower into florets.
Step 3
In a large bowl, whisk together the hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.
Step 4
In a separate bowl, whisk together the flour and milk to create a batter.
Step 5
Dip each cauliflower floret into the batter, allowing any excess to drip off, then place them on a baking sheet.
Step 6
Bake the cauliflower in the preheated oven for 20 minutes, or until crispy and golden brown.
Step 7
Toss the baked cauliflower in the prepared hot sauce mixture until evenly coated.
Step 8
Serve the buffalo cauliflower hot with your favorite dipping sauce.
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
20 g
(80
kcal)
Calories | 5.733 kcal | 0.29% |
Vitamin A | 0.0882 IU | 0.01% |
Monounsaturated Fat | 0.0441 g | 0% |
Saturated Fat | 0.0882 g | 0.08% |
Fat | 0.1764 g | 0.13% |
Carbohydrates | 0.882 g | 0.18% |
Sodium | 18.522 mg | 3.7% |
Fibers | 0.1323 g | 0.35% |
Sugars | 0.0882 g | 0% |
Protein | 0.2205 g | 0.26% |
Vitamin C | 3.087 mg | 3.43% |
Calcium | 0.1764 mg | 0.04% |
Iron | 0.2646 mg | 0.05% |
Potassium | 0.3528 mg | 0.07% |
Alcohol | 0 g | 0% |
Cholesterol | 0.441 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0 mg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin E | 0 mg | 0% |
Zinc | 0 mg | 0% |
Selenium | 0.0882 mcg | 0.02% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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