Buffalo Cauliflower

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Buffalo Cauliflower's Image
Buffalo cauliflower is a vegetarian dish that is a healthier alternative to buffalo wings. The cauliflower is coated in a spicy buffalo sauce and baked until crispy. It can be served as an appetizer or as a main dish. This recipe is perfect for vegetarians and those looking to reduce their meat consumption.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

6 tbsp

hot sauce

4 tbsp

butter

1 tsp

garlic powder

1 tsp

paprika

1 tsp

salt

1 tsp

black pepper

1 c

flour

1 c

milk

1 c

vegetable oil

Directions

Preheating

Step 1

Preheat the oven to 450°F (230°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the cauliflower into florets.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, whisk together the hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a separate bowl, whisk together the flour and milk to create a batter.

5 mins
Prep Time
0 mins
Cook Time
Coating

Step 5

Dip each cauliflower floret into the batter, allowing any excess to drip off, then place them on a baking sheet.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 6

Bake the cauliflower in the preheated oven for 20 minutes, or until crispy and golden brown.

0 mins
Prep Time
20 mins
Cook Time
Mixing

Step 7

Toss the baked cauliflower in the prepared hot sauce mixture until evenly coated.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 8

Serve the buffalo cauliflower hot with your favorite dipping sauce.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (58.82%)
Protein (14.71%)
Fat (26.47%)

Fat:
4 g (36 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 5.733 kcal 0.29%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.1764 g 0.13%
Carbohydrates 0.882 g 0.18%
Sodium 18.522 mg 3.7%
Fibers 0.1323 g 0.35%
Sugars 0.0882 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.087 mg 3.43%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.3528 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic
Course Salads Snacks Side Dishes Appetizers Soups Sauces & Dressings
Cultural Cinco de Mayo Chinese New Year
Kitchen Tools Slow Cooker Mixer Oven Stove Microwave Grill Pressure Cooker Air Fryer Food Processor
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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