Buffalo Cauliflower Quinoa Balls

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Buffalo Cauliflower Quinoa Balls are a delicious vegan appetizer made with cauliflower, quinoa, and buffalo sauce. They are crispy on the outside and tender on the inside, with a spicy kick from the buffalo sauce. These balls are perfect for parties or as a snack. They are also a great way to incorporate more vegetables and plant-based protein into your diet.

Recipe Type:
Vegan

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

17.65 oz

cauliflower

7.06 oz

Quinoa

1 c

buffalo sauce

1 c

bread crumbs

1 c

flour

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

salt

1 tsp

black pepper

2 tbsp

vegetable oil

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Steaming

Step 2

Cut the cauliflower into florets and steam until tender.

10 mins
Prep Time
10 mins
Cook Time
Boiling

Step 3

Cook the quinoa according to package instructions.

5 mins
Prep Time
15 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the steamed cauliflower, cooked quinoa, buffalo sauce, bread crumbs, flour, garlic powder, onion powder, salt, and black pepper. Mix well.

5 mins
Prep Time
0 mins
Cook Time
Forming

Step 5

Form the mixture into balls and place them on a baking sheet lined with parchment paper.

5 mins
Prep Time
0 mins
Cook Time
Drizzling

Step 6

Drizzle the vegetable oil over the balls.

1 mins
Prep Time
0 mins
Cook Time
Baking

Step 7

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

0 mins
Prep Time
20 mins
Cook Time

Nutrition Facts

Carbs (72.73%)
Protein (15.58%)
Fat (11.69%)

Fat:
2 g (18 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
28 g (112 kcal)

kcal
g
Calories 2.655 kcal 0.13%
Vitamin A 0.0354 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0354 g 0.03%
Carbohydrates 0.4956 g 0.1%
Sodium 10.62 mg 2.12%
Fibers 0.0708 g 0.19%
Sugars 0.0354 g 0%
Protein 0.1062 g 0.12%
Vitamin C 0.531 mg 0.59%
Calcium 0.0708 mg 0.01%
Iron 0.177 mg 0.04%
Potassium 5.31 mg 1.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.177 mg 13.62%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0708 mg 0.01%
Selenium 0.177 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet
Meal Type Breakfast Lunch Snack Supper Brunch
Course Breads Snacks
Cultural Chinese New Year St. Patrick's Day Halloween
Cost $40 to $50
Demographics Kids Friendly Teen Friendly Allergy Friendly Diabetic Friendly
Difficulty Level Medium

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