Buffalo Chicken Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
grilled chicken breast
7.06 oz
Mixed Greens
5.30 oz
Cherry Tomatoes
3.53 oz
cucumbers
1.77 oz
Red Onions
1.77 oz
buffalo sauce
1.77 oz
ranch dressing
Directions
Step 1
Grill the chicken breast until cooked through.
Step 2
Slice the grilled chicken breast into strips.
Step 3
In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and red onions.
Step 4
Add the sliced grilled chicken to the bowl.
Step 5
In a small bowl, whisk together the buffalo sauce and ranch dressing.
Step 6
Drizzle the buffalo sauce dressing over the salad and toss to coat.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3087 g | 0.22% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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