Bulgur Porridge

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Bulgur porridge is a nutritious and delicious dish made from bulgur wheat. It is commonly consumed as a breakfast or brunch option and is known for its high fiber content and ability to keep you full for longer. This recipe provides step-by-step instructions on how to prepare and cook the bulgur porridge, along with the recommended serving size and nutritional facts.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 10.59 oz
Number of Servings 2
Serving Size 5.30 oz

Ingredients

3.53 oz

Bulgur Wheat

16.90 fl oz

Water

6.76 fl oz

milk

2 tbsp

honey

1 tsp

Cinnamon

1.06 oz

nuts (e.g. almonds, walnuts)

3.53 oz

fruits (e.g. berries, bananas)

Directions

Step 1

Rinse the bulgur wheat under cold water.

2 mins
Prep Time
0 mins
Cook Time
Boiling

Step 2

In a saucepan, bring water to a boil and add the rinsed bulgur wheat.

0 mins
Prep Time
15 mins
Cook Time
Simmering

Step 3

Reduce heat to low and simmer for 10-12 minutes until the bulgur is tender.

0 mins
Prep Time
12 mins
Cook Time
Stirring

Step 4

Stir in milk, honey, and cinnamon. Cook for an additional 2-3 minutes.

0 mins
Prep Time
3 mins
Cook Time
Resting

Step 5

Remove from heat and let it rest for a few minutes.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the bulgur porridge in bowls and top with nuts and fruits.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (77.22%)
Protein (12.36%)
Fat (10.42%)

Fat:
3 g (27 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
50 g (200 kcal)

kcal
g
Calories 13.25 kcal 0.66%
Vitamin A 0.106 IU 0.01%
Monounsaturated Fat 0.053 g 0%
Saturated Fat 0.053 g 0.05%
Fat 0.159 g 0.11%
Carbohydrates 2.65 g 0.53%
Sodium 2.65 mg 0.53%
Fiber 0.424 0%
Sugars 0.53 g 0%
Protein 0.424 g 0.5%
Vitamin C 0.212 mg 0.24%
Calcium 0.795 mg 0.16%
Iron 0.318 mg 0.06%
Potassium 15.9 mg 3.18%
Alcohol 0 g 0%
Cholesterol 0.106 mg 0%
Lactose 0 g 0%
Vitamin B6 0.212 mg 16.31%
Vitamin B12 0.53 mcg 22.08%
Vitamin E 0.106 mg 0.71%
Zinc 0.318 mg 0.06%
Selenium 0.106 mcg 0.02%
Vitamin D 0.53 mcg 3.53%

Recipe Attributes

Seasonality Spring Summer
Events Game Day
Cuisines Italian
Course Drinks Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter
Meal Type Brunch Lunch Dinner Snack Supper
Difficulty Level Medium

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