Butter Scallops
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
scallops
1.77 oz
butter
2 cloves
garlic
4 slices
Lemon
1 tsp
Salt
0.5 tsp
Black pepper
0.35 oz
Parsley
Directions
Step 1
Rinse the scallops under cold water and pat dry with paper towels.
Step 2
In a large skillet, melt the butter over medium heat. Add the garlic and cook for 1 minute until fragrant.
Step 3
Add the scallops to the skillet and cook for 2-3 minutes on each side until golden brown.
Step 4
Squeeze the lemon slices over the scallops and season with salt and black pepper. Cook for an additional 1 minute.
Step 5
Garnish with fresh parsley and serve hot.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 1.1025 mg | 1.23% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.3528 mg | 27.14% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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