Cajun Stir Fry

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Cajun Stir Fry is a flavorful and spicy dish that originated in the southern United States. It combines Cajun seasoning with a variety of vegetables and protein for a delicious and satisfying meal. The dish is typically served with rice or noodles.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

7.06 oz

Bell peppers

5.30 oz

onion

2 tsp

cajun seasoning

2 cloves

garlic

2 tbsp

olive oil

1 tsp

salt

1 tsp

black pepper

14.12 oz

cooked rice

Directions

Cut

Step 1

Slice the chicken breast into thin strips.

5 mins
Prep Time
10 mins
Cook Time
Cut

Step 2

Chop the bell peppers and onion into bite-sized pieces.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Heat olive oil in a large skillet over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Add the chicken to the skillet and cook until browned.

0 mins
Prep Time
5 mins
Cook Time
Stir-frying

Step 5

Add the bell peppers, onion, garlic, Cajun seasoning, salt, and black pepper to the skillet. Stir fry for 5 minutes or until the vegetables are tender-crisp.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Serve the Cajun stir fry over cooked rice.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.75%)
Protein (39.68%)
Fat (28.57%)

Fat:
8 g (72 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.3528 g 0.25%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.1764 g 0.46%
Sugars 0.2646 g 0%
Protein 1.1025 g 1.3%
Vitamin C 3.528 mg 3.92%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Cuisines Italian Middle Eastern
Diet Anti-Inflammatory Diet
Course Side Dishes Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Passover Ramadan Christmas Easter Halloween
Cost $10 to $20
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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