Cajun Tilapia and Carrots

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Cajun Tilapia and Carrots is a delicious and flavorful dish that combines the mildness of tilapia with the spiciness of Cajun seasoning. The tilapia fillets are seasoned with a blend of Cajun spices and cooked until tender and flaky. The carrots are roasted with olive oil, salt, and pepper until they are caramelized and tender. This dish is perfect for a quick and easy weeknight dinner.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Tilapia Fillets

14.12 oz

Carrots

2 tsp

cajun seasoning

2 tbsp

olive oil

1 tsp

salt

1 tsp

pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 2

Place the tilapia fillets on a baking sheet lined with parchment paper. Sprinkle the Cajun seasoning, salt, and pepper over the fillets.

5 mins
Prep Time
15 mins
Cook Time
Baking

Step 3

In a separate baking dish, toss the carrots with olive oil, salt, and pepper. Spread them out in an even layer.

5 mins
Prep Time
20 mins
Cook Time
Baking

Step 4

Place both the baking sheet with the tilapia fillets and the baking dish with the carrots in the preheated oven. Bake for 15-20 minutes, or until the tilapia is cooked through and the carrots are caramelized and tender.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 5

Serve the Cajun tilapia fillets with the roasted carrots. Enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (24.69%)
Protein (49.38%)
Fat (25.93%)

Fat:
7 g (63 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 4.41 IU 0.49%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3087 g 0.22%
Carbohydrates 0.6615 g 0.13%
Sodium 22.05 mg 4.41%
Fibers 0.1764 g 0.46%
Sugars 0.2646 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.441 mg 0.49%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 0.882 mg 0.18%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.882 mcg 36.75%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 1.764 mcg 0.35%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Seasonality Spring Summer Fall
Events Picnic
Course Drinks Salads Soups Snacks
Cultural Chinese New Year
Cost $30 to $40
Demographics Teen Friendly Lactation Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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