Campero Grilled Chicken Salad

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Campero Grilled Chicken Salad's Image
A delicious salad featuring grilled chicken, fresh vegetables, and a tangy dressing. This salad is perfect for a light lunch or dinner.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

7.06 oz

lettuce

5.30 oz

Tomato

3.53 oz

cucumber

1.77 oz

red onion

2 tbsp

olive oil

2 tbsp

lemon juice

1 tsp

salt

1 tsp

black pepper

Directions

Grilling

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
10 mins
Cook Time

Step 2

Season the chicken breasts with salt and black pepper.

5 mins
Prep Time
5 mins
Cook Time
Grilling

Step 3

Grill the chicken breasts for 5-6 minutes per side, or until cooked through.

0 mins
Prep Time
12 mins
Cook Time
Cutting

Step 4

Remove the chicken from the grill and let it rest for 5 minutes. Slice the chicken into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 5

In a large bowl, combine the lettuce, tomato, cucumber, and red onion.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 7

Pour the dressing over the salad and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Plating

Step 8

Divide the salad among plates and top with the sliced grilled chicken.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 9

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.69%)
Protein (31.37%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 0.882 IU 0.1%
Monounsaturated Fat 0.3528 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.6615 g 0.47%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.882 g 1.04%
Vitamin C 1.323 mg 1.47%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0.6615 mcg 27.56%
Vitamin E 0.441 mg 2.94%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Lunch Breakfast Dinner Snack
Course Salads Sauces & Dressings Breads Snacks Side Dishes Desserts Soups
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Kitchen Tools Slow Cooker Blender
Cultural Chinese New Year Cinco de Mayo Diwali
Difficulty Level Medium

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