Canadian Bacon and Avocado Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Canadian Bacon
3.53 oz
Avocado
4 units
Eggs
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
In a bowl, beat the eggs with salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat.
Step 3
Pour the beaten eggs into the pan and cook for 2 minutes or until the edges start to set.
Step 4
Place the Canadian bacon and avocado slices on one half of the omelet.
Step 5
Fold the other half of the omelet over the filling and cook for an additional 2 minutes or until the omelet is cooked through.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.1765 g | 0.04% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.59 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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