Cancro Special Tomato Tortilla Wrap

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Cancro Special Tomato Tortilla Wrap's Image
The Cancro Special Tomato Tortilla Wrap is a delicious and healthy wrap that is perfect for vegans. It is made without vinegar, oil, or mayonnaise, making it a light and refreshing option. The wrap is filled with fresh tomatoes, lettuce, and a variety of other vegetables, providing a burst of flavor in every bite. It can be enjoyed as a quick and easy lunch or dinner option.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

7.06 oz

Tomatoes

3.53 oz

lettuce

2 pieces

tortilla wrap

1.77 oz

onion

1.77 oz

bell pepper

1.77 oz

cucumber

1.77 oz

carrot

Directions

Cut

Step 1

Wash and chop the tomatoes, lettuce, onion, bell pepper, cucumber, and carrot.

5 mins
Prep Time
0 mins
Cook Time
Microwaving, stove

Step 2

Warm the tortilla wraps in a microwave or on a stove.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Place the chopped vegetables on the tortilla wraps.

2 mins
Prep Time
0 mins
Cook Time
Cut

Step 4

Roll the tortilla wraps tightly and cut them in half.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (87.5%)
Protein (12.5%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 3.53 IU 0.39%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 1.2355 g 0.25%
Sodium 7.06 mg 1.41%
Fibers 0.1765 g 0.46%
Sugars 0.353 g 0%
Protein 0.1765 g 0.21%
Vitamin C 1.765 mg 1.96%
Calcium 0.1412 mg 0.03%
Iron 0.2118 mg 0.04%
Potassium 0.2824 mg 0.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.2118 mg 16.29%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.1412 mg 0.03%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Cuisines Italian
Meal Type Lunch Brunch Snack
Course Salads Sauces & Dressings
Cultural Chinese New Year Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10 $10 to $20 $20 to $30
Difficulty Level Medium

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