Candied Spiced Chickpeas

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Candied Spiced Chickpeas are a delicious and healthy snack that can be enjoyed by vegans and vegetarians. The chickpeas are coated in a sweet and spicy glaze, then baked until crispy. They are perfect for snacking on the go or as a topping for salads and bowls.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
40 mins

Total Time:
50 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

14.12 oz

canned chickpeas

2.12 oz

maple syrup

1.06 oz

olive oil

0.18 oz

Cinnamon

0.07 oz

ground ginger

0.07 oz

Ground Cumin

0.07 oz

Salt

Directions

Preheating

Step 1

Preheat the oven to 375°F (190°C). Drain and rinse the chickpeas.

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Cook Time
Mixing

Step 2

In a bowl, combine the maple syrup, olive oil, cinnamon, ginger, cumin, and salt. Mix well.

5 mins
Prep Time
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Cook Time
Mixing

Step 3

Add the chickpeas to the bowl and toss until they are evenly coated with the glaze.

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Step 4

Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

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Baking

Step 5

Bake for 30-35 minutes, stirring halfway through, until the chickpeas are crispy and golden brown.

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Prep Time
30 mins
Cook Time
Cooling

Step 6

Remove from the oven and let cool completely before serving.

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Nutrition Facts

Carbs (69.46%)
Protein (14.37%)
Fat (16.17%)

Fat:
3 g (27 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
29 g (116 kcal)

kcal
g
Calories 2.832 kcal 0.14%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0531 g 0.04%
Carbohydrates 0.5133 g 0.1%
Sodium 2.655 mg 0.53%
Fibers 0.0885 g 0.23%
Sugars 0.177 g 0%
Protein 0.1062 g 0.12%
Vitamin C 0 mg 0%
Calcium 0.0708 mg 0.01%
Iron 0.177 mg 0.04%
Potassium 3.717 mg 0.74%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.177 mg 13.62%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.1062 mg 0.02%
Selenium 0.177 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Vegetarian Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Ayurvedic Diet
Course Appetizers Main Dishes Snacks
Cultural Chinese New Year
Demographics Allergy Friendly Heart Healthy
Meal Type Snack Lunch
Difficulty Level Medium

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