Carrot Cake Smoothie Bowl

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Carrot Cake Smoothie Bowl's Image
A delicious and healthy smoothie bowl inspired by carrot cake. This smoothie bowl is made with carrots, banana, almond milk, and spices like cinnamon and nutmeg. It is topped with shredded coconut, chopped walnuts, and a drizzle of maple syrup. Enjoy this nutritious and satisfying breakfast or snack!

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 14.12 oz
Number of Servings 1
Serving Size 14.12 oz

Ingredients

5.30 oz

Carrots

3.53 oz

Banana

6.76 fl oz

almond milk

1 tsp

Cinnamon

0.5 tsp

Nutmeg

0.71 oz

shredded coconut

0.71 oz

chopped walnuts

1 tbsp

maple syrup

Directions

Cut

Step 1

Peel and chop the carrots.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the chopped carrots, banana, almond milk, cinnamon, and nutmeg. Blend until smooth.

2 mins
Prep Time
0 mins
Cook Time

Step 3

Pour the smoothie into a bowl and top with shredded coconut, chopped walnuts, and a drizzle of maple syrup.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (47.62%)
Protein (9.52%)
Fat (42.86%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 28.24 kcal 1.41%
Vitamin A 14.12 IU 1.57%
Monounsaturated Fat 0.706 g 0%
Saturated Fat 0.2824 g 0.26%
Fat 1.412 g 1.01%
Carbohydrates 3.53 g 0.71%
Sodium 7.06 mg 1.41%
Fibers 0.706 g 1.86%
Sugars 1.412 g 0%
Protein 0.706 g 0.83%
Vitamin C 1.412 mg 1.57%
Calcium 1.412 mg 0.28%
Iron 1.1296 mg 0.23%
Potassium 56.48 mg 11.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.2824 mg 1.88%
Zinc 0.1412 mg 0.03%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Christmas Game Day
Course Salads Snacks
Diet South Beach Diet Ovo-Vegetarian Diet Fruitarian Diet Low Sodium Diet The Air Diet The Ice Cream Diet The CICO (Calories In, Calories Out) Diet The Dukan Diet The Starch Solution Diet The Dr. Sebi Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Parkinson's Disease Diet The High-Vitamin D Diet The Low-Copper Diet The Spring Detox Diet
Meal Type Brunch Lunch Snack
Difficulty Level Medium

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