Carrots and Brussels Sprouts

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Carrots and Brussels Sprouts's Image
A delicious and healthy recipe combining the flavors of carrots and Brussels sprouts. This dish is vegan and packed with nutrients.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

10.59 oz

Carrots

7.06 oz

Brussels sprouts

2 tbsp

olive oil

1 tsp

salt

0.5 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 2

Wash and peel the carrots. Trim the ends of the Brussels sprouts.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Cut the carrots into sticks and halve the Brussels sprouts.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, toss the carrots and Brussels sprouts with olive oil, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Spread the vegetables evenly on a baking sheet.

0 mins
Prep Time
25 mins
Cook Time
Roasting

Step 6

Roast in the preheated oven for 25 minutes or until the vegetables are tender and slightly browned.

0 mins
Prep Time
25 mins
Cook Time
Serving

Step 7

Serve hot as a side dish or as a main course.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (9.09%)
Fat (54.55%)

Fat:
8 g (72 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 6.615 IU 0.74%
Monounsaturated Fat 0.3087 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.3528 g 0.25%
Carbohydrates 0.5292 g 0.11%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 0.1323 g 0.16%
Vitamin C 2.646 mg 2.94%
Calcium 0.1764 mg 0.04%
Iron 0.2646 mg 0.05%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian Vietnamese Mediterranean American Middle Eastern French German Thai
Diet Anti-Inflammatory Diet
Course Salads Side Dishes Snacks Breads Sauces & Dressings
Cooking Method Stir-frying
Meal Type Brunch Supper
Difficulty Level Medium

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