Catfish Fillet
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
catfish fillets
3.53 oz
all-purpose flour
3.53 oz
cornmeal
2 tsp
paprika
1 tsp
garlic powder
1 tsp
salt
1 tsp
black pepper
2 c
vegetable oil
Directions
Step 1
In a shallow dish, combine the flour, cornmeal, paprika, garlic powder, salt, and black pepper.
Step 2
Dip each catfish fillet into the flour mixture, coating both sides evenly.
Step 3
In a large skillet, heat the vegetable oil over medium heat.
Step 4
Add the coated catfish fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
Nutrition Facts
Fat:
16 g
(144
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2646 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.7056 g | 0.5% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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