Cauliflower and Chicken Sausage Casserole

0
20
Download PDF
Cauliflower and Chicken Sausage Casserole's Image
This delicious cauliflower and chicken sausage casserole is a hearty and flavorful dish that is perfect for dinner. It combines tender cauliflower florets with savory chicken sausage and a creamy cheese sauce. The casserole is baked until golden and bubbly, creating a comforting and satisfying meal. Serve it with a side salad or crusty bread for a complete and delicious dinner.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

17.65 oz

cauliflower

14.12 oz

chicken sausage

7.06 oz

cheddar cheese

8.45 fl oz

milk

1.77 oz

flour

1.77 oz

butter

1 tsp

salt

1 tsp

pepper

1 tsp

garlic powder

1 tsp

onion powder

Directions

Preheating

Step 1

Preheat the oven to 375°F (190°C).

5 mins
Prep Time
0 mins
Cook Time
Steaming

Step 2

Cut the cauliflower into florets and steam until tender, about 10 minutes.

5 mins
Prep Time
10 mins
Cook Time
Frying

Step 3

In a large skillet, cook the chicken sausage until browned and cooked through, about 8 minutes.

5 mins
Prep Time
8 mins
Cook Time
Stove

Step 4

In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute.

5 mins
Prep Time
1 mins
Cook Time
Stove

Step 5

Gradually whisk in the milk and cook until thickened, about 3 minutes.

2 mins
Prep Time
3 mins
Cook Time

Step 6

Remove the saucepan from the heat and stir in the cheddar cheese until melted. Season with salt, pepper, garlic powder, and onion powder.

2 mins
Prep Time
0 mins
Cook Time

Step 7

In a large baking dish, combine the cauliflower, chicken sausage, and cheese sauce. Mix well to coat everything evenly.

2 mins
Prep Time
0 mins
Cook Time
Oven

Step 8

Bake in the preheated oven for 15 minutes, or until the casserole is hot and bubbly.

0 mins
Prep Time
15 mins
Cook Time
Cooling

Step 9

Remove from the oven and let cool for a few minutes before serving.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (20%)
Protein (20%)
Fat (60%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 26.49 kcal 1.32%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 1.3245 g 1.2%
Fat 1.766 g 1.26%
Carbohydrates 1.3245 g 0.26%
Sodium 70.64 mg 14.13%
Fibers 0.2649 g 0.7%
Sugars 0.2649 g 0%
Protein 1.3245 g 1.56%
Vitamin C 4.415 mg 4.91%
Calcium 1.766 mg 0.35%
Iron 0.883 mg 0.18%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 4.415 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 1.3245 mcg 55.19%
Vitamin E 0.7064 mg 4.71%
Zinc 0.883 mg 0.18%
Selenium 1.3245 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Fall
Events Picnic
Cuisines Italian Middle Eastern
Meal Type Breakfast Lunch Dinner Snack Supper
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Main Dishes
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.