Cauliflower Buffalo Bake

0
13
Download PDF
Cauliflower Buffalo Bake's Image
Cauliflower Buffalo Bake is a delicious vegetarian dish that is perfect for game day or as a side dish. It combines the flavors of buffalo sauce and cauliflower for a spicy and satisfying meal. The cauliflower is roasted until tender and then coated in a spicy buffalo sauce. It is then baked until crispy and served with a side of ranch or blue cheese dressing. This dish is sure to be a hit with both vegetarians and meat-eaters alike.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

1 c

buffalo sauce

1 c

ranch or blue cheese dressing

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the cauliflower into florets.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, toss the cauliflower florets with the buffalo sauce until evenly coated.

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 4

Spread the cauliflower florets in a single layer on a baking sheet.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Bake for 25-30 minutes, or until the cauliflower is tender and crispy.

0 mins
Prep Time
25 mins
Cook Time
Serving

Step 6

Serve the cauliflower buffalo bake with a side of ranch or blue cheese dressing.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (83.33%)
Protein (16.67%)
Fat (0%)

Fat:
0 g (0 kcal)

Protein:
7 g (28 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 1.5435 g 0.31%
Sodium 44.1 mg 8.82%
Fibers 0.3528 g 0.93%
Sugars 0.441 g 0%
Protein 0.3087 g 0.36%
Vitamin C 4.41 mg 4.9%
Calcium 0.2646 mg 0.05%
Iron 0.441 mg 0.09%
Potassium 0.882 mg 0.18%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Drinks Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Thanksgiving Easter
Cost Under $10 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.