Cauliflower Cheddar Fritters

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Cauliflower Cheddar Fritters's Image
Cauliflower Cheddar Fritters are delicious and crispy fritters made with fresh cauliflower and cheddar cheese. They are a great vegetarian option for a snack or side dish. These fritters are easy to make and can be enjoyed by everyone.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

17.65 oz

cauliflower

7.06 oz

cheddar cheese

2 units

Eggs

3.53 oz

all-purpose flour

1 tsp

baking powder

1 tsp

salt

0.5 tsp

black pepper

4 tbsp

vegetable oil

Directions

Cutting

Step 1

Cut the cauliflower into small florets.

5 mins
Prep Time
0 mins
Cook Time
Steaming

Step 2

Steam the cauliflower florets until tender, about 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Mashing

Step 3

In a large bowl, mash the steamed cauliflower with a fork.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Add the grated cheddar cheese, eggs, all-purpose flour, baking powder, salt, and black pepper to the bowl. Mix well to combine.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 5

Heat vegetable oil in a large skillet over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Frying

Step 6

Scoop about 2 tablespoons of the cauliflower mixture and shape it into a fritter. Place it in the skillet and flatten it slightly with a spatula. Repeat with the remaining mixture.

5 mins
Prep Time
10 mins
Cook Time
Frying

Step 7

Cook the fritters for 3-4 minutes on each side, until golden brown and crispy.

0 mins
Prep Time
8 mins
Cook Time
Draining

Step 8

Transfer the cooked fritters to a paper towel-lined plate to drain excess oil.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 9

Serve the cauliflower cheddar fritters hot with your favorite dipping sauce.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (32.73%)
Protein (18.18%)
Fat (49.09%)

Fat:
12 g (108 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
18 g (72 kcal)

kcal
g
Calories 5.83 kcal 0.29%
Vitamin A 0.212 IU 0.02%
Monounsaturated Fat 0.106 g 0%
Saturated Fat 0.159 g 0.14%
Fat 0.318 g 0.23%
Carbohydrates 0.477 g 0.1%
Sodium 10.6 mg 2.12%
Fibers 0.0795 g 0.21%
Sugars 0.0795 g 0%
Protein 0.265 g 0.31%
Vitamin C 1.59 mg 1.77%
Calcium 0.53 mg 0.11%
Iron 0.212 mg 0.04%
Potassium 0.265 mg 0.05%
Alcohol 0 g 0%
Cholesterol 2.5175 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0265 mcg 1.1%
Vitamin E 0.053 mg 0.35%
Zinc 0.0265 mg 0.01%
Selenium 0.3975 mcg 0.08%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet
Course Breads Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Thanksgiving Easter
Cost Under $10 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly
Meal Type Brunch Snack Lunch
Difficulty Level Medium

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