Cauliflower Fritters
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
cauliflower
3.53 oz
all-purpose flour
2 pieces
Eggs
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
4 tbsp
vegetable oil
Directions
Step 1
Cut the cauliflower into florets.
Step 2
Steam the cauliflower florets for 5 minutes until tender.
Step 3
In a large bowl, mash the steamed cauliflower with a fork.
Step 4
Add the flour, eggs, salt, black pepper, and garlic powder to the mashed cauliflower. Mix well.
Step 5
Heat vegetable oil in a frying pan over medium heat.
Step 6
Scoop spoonfuls of the cauliflower mixture into the hot oil and flatten them to form fritters. Fry until golden brown on both sides.
Step 7
Remove the fritters from the pan and place them on a paper towel to drain excess oil.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.0708 g | 0% |
| Protein | 0.1062 g | 0.12% |
| Vitamin C | 1.239 mg | 1.38% |
| Calcium | 0.0708 mg | 0.01% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 0.2655 mg | 0.05% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.416 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.1416 mcg | 5.9% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0708 mg | 0.01% |
| Selenium | 0.1416 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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