Cauliflower "Rice"

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Cauliflower "Rice" is a healthy and low-carb alternative to traditional rice. It is made by grating or processing cauliflower into small, rice-like pieces. It can be used as a base for stir-fries, curries, or as a side dish. Cauliflower "Rice" is suitable for vegetarians.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

2 tbsp

olive oil

1 teaspoon

salt

1 teaspoon

pepper

Directions

Cutting

Step 1

Cut the cauliflower into florets.

5 mins
Prep Time
0 mins
Cook Time
Grating

Step 2

Grate the cauliflower florets using a food processor or a grater to achieve rice-like texture.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a large skillet over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stir-frying

Step 4

Add the grated cauliflower to the skillet and stir-fry for 5-7 minutes, until tender.

0 mins
Prep Time
7 mins
Cook Time

Step 5

Season with salt and pepper to taste.

0 mins
Prep Time
1 mins
Cook Time

Nutrition Facts

Carbs (43.48%)
Protein (17.39%)
Fat (39.13%)

Fat:
2 g (18 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 1.1025 kcal 0.06%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0441 g 0%
Saturated Fat 0 g 0%
Fat 0.0882 g 0.06%
Carbohydrates 0.2205 g 0.04%
Sodium 6.615 mg 1.32%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.0882 g 0.1%
Vitamin C 1.9845 mg 2.21%
Calcium 0.0882 mg 0.02%
Iron 0.0882 mg 0.02%
Potassium 11.907 mg 2.38%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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