Cauliflower Salad
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
cauliflower
8.83 oz
Cherry Tomatoes
7.06 oz
cucumber
3.53 oz
red onion
1.01 fl oz
olive oil
0.51 fl oz
lemon juice
1 tsp
salt
0.5 tsp
black pepper
0.35 oz
fresh parsley
Directions
Step 1
Cut the cauliflower into small florets.
Step 2
Slice the cherry tomatoes, cucumber, and red onion.
Step 3
In a large bowl, combine the cauliflower, cherry tomatoes, cucumber, and red onion.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the salad and toss to coat.
Step 6
Garnish with fresh parsley.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 5.292 kcal | 0.26% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2646 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 3.087 mg | 3.43% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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