Cauliflower Sour Cream Mash

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Cauliflower Sour Cream Mash is a creamy and delicious side dish made with cauliflower, sour cream, and seasonings. It is a vegetarian recipe that is perfect for serving with roasted meats or as a main dish for a vegetarian meal. The cauliflower is cooked until tender and then mashed with sour cream, butter, and garlic for a smooth and flavorful mash. It is a healthier alternative to traditional mashed potatoes and is packed with vitamins and nutrients.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cauliflower

3.53 oz

sour cream

1.77 oz

butter

2 cloves

garlic

1 tsp

Salt

0.5 tsp

Pepper

Directions

Cutting

Step 1

Cut the cauliflower into florets.

5 mins
Prep Time
10 mins
Cook Time
Boiling

Step 2

Boil the cauliflower florets in salted water until tender.

5 mins
Prep Time
10 mins
Cook Time

Step 3

Drain the cauliflower and transfer it to a mixing bowl.

2 mins
Prep Time
0 mins
Cook Time

Step 4

Add the sour cream, butter, garlic, salt, and pepper to the bowl.

1 mins
Prep Time
0 mins
Cook Time
Mashing

Step 5

Mash the cauliflower mixture until smooth and creamy.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve the Cauliflower Sour Cream Mash hot as a side dish or main course.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (26.67%)
Protein (13.33%)
Fat (60%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.2646 g 0.24%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 8.82 mg 1.76%
Fibers 0.1764 g 0.46%
Sugars 0.1764 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.528 mg 3.92%
Calcium 0.3528 mg 0.07%
Iron 0.2646 mg 0.05%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 1.1025 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet Vegetarian Diet Vegan Diet Raw Food Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet
Course Desserts Salads Snacks Sauces & Dressings
Demographics Allergy Friendly Heart Healthy
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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