Celery, Onion and Spinach Soup
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
celery
3.53 oz
onion
7.06 oz
spinach
33.80 fl oz
vegetable broth
2 tbsp
olive oil
1 tsp
salt
1 tsp
pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the onion and celery to the pot and cook until softened, about 5 minutes.
Step 3
Add the spinach to the pot and cook until wilted, about 2 minutes.
Step 4
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
Step 5
Using an immersion blender, puree the soup until smooth. Season with salt and pepper.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 4.41 kcal | 0.22% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 8.82 mg | 1.76% |
| Iron | 0.1323 mg | 0.03% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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