Centsable Satisfier Sub
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
sub roll
3.53 oz
Turkey Breast
3.53 oz
Ham
1.77 oz
cheese
1.77 oz
lettuce
1.77 oz
Tomato
1.06 oz
mayonnaise
0.71 oz
mustard
0.07 oz
salt
0.07 oz
pepper
Directions
Step 1
Slice the sub roll in half.
Step 2
Spread mayonnaise and mustard on the inside of the sub roll.
Step 3
Layer turkey breast, ham, cheese, lettuce, and tomato on the sub roll.
Step 4
Season with salt and pepper to taste.
Step 5
Close the sub roll and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.5298 g | 0.48% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 2.649 g | 0.53% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.4415 g | 1.16% |
| Sugars | 0.2649 g | 0% |
| Protein | 2.2075 g | 2.6% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 0.883 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.9735 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 0.883 mg | 0.18% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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