Charbroiled Fish Sandwich
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
17.65 oz
Fish Fillets
3.53 oz
lettuce
3.53 oz
Tomato
7.06 oz
bun
3.53 oz
tartar sauce
0.18 oz
Salt
0.18 oz
Pepper
0.18 oz
Paprika
0.18 oz
Garlic powder
0.18 oz
Onion powder
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder to make the seasoning mixture.
Step 3
Season the fish fillets with the seasoning mixture on both sides.
Step 4
Place the fish fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Step 5
Remove the fish from the grill and let it rest for a few minutes.
Step 6
Toast the buns on the grill for a few minutes until lightly golden.
Step 7
Spread tartar sauce on the bottom half of each bun.
Step 8
Place a fish fillet on top of the tartar sauce.
Step 9
Top with lettuce and tomato slices.
Step 10
Cover with the top half of the bun.
Step 11
Serve the charbroiled fish sandwiches immediately.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 3.54 kcal | 0.18% |
| Vitamin A | 0.177 IU | 0.02% |
| Monounsaturated Fat | 0.0354 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0885 g | 0.06% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 7.08 mg | 1.42% |
| Fibers | 0.0354 g | 0.09% |
| Sugars | 0.0531 g | 0% |
| Protein | 0.354 g | 0.42% |
| Vitamin C | 0.2655 mg | 0.3% |
| Calcium | 0.0708 mg | 0.01% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 0.1416 mg | 0.03% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.885 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2655 mg | 20.42% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.177 mg | 0.04% |
| Selenium | 0.531 mcg | 0.11% |
| Vitamin D | 0.0354 mcg | 0.24% |
Recipe Attributes
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