Cheese Soup Cup
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
cheddar cheese
16.90 fl oz
milk
1.77 oz
butter
1.77 oz
flour
3.53 oz
onion
2 cloves
garlic
16.90 fl oz
vegetable broth
1 tsp
Salt
0.5 tsp
Pepper
Directions
Step 1
Melt butter in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion is translucent.
Step 2
Add flour to the pot and stir constantly for 2 minutes to cook the flour.
Step 3
Gradually whisk in the vegetable broth and milk. Bring to a simmer and cook for 5 minutes.
Step 4
Add grated cheddar cheese to the pot and stir until melted and smooth.
Step 5
Season with salt and pepper to taste. Serve hot.
Nutrition Facts
Fat:
25 g
(225
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 17.64 kcal | 0.88% |
| Vitamin A | 22.05 IU | 2.45% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.6615 g | 0.6% |
| Fat | 1.1025 g | 0.79% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 44.1 mg | 8.82% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 0.441 mg | 0.49% |
| Calcium | 26.46 mg | 5.29% |
| Iron | 0.0882 mg | 0.02% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0.2205 mcg | 1.47% |
Recipe Attributes
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