Cheesy Baked Zucchini Noodle Casserole

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Cheesy Baked Zucchini Noodle Casserole's Image
Cheesy Baked Zucchini Noodle Casserole is a delicious and healthy dish made with fresh zucchini noodles, creamy cheese sauce, and flavorful seasonings. It is a perfect way to enjoy the goodness of zucchini in a comforting and satisfying meal. The casserole is baked to perfection, creating a golden and bubbly top layer that is both visually appealing and irresistibly tasty.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

zucchini

7.06 oz

cheddar cheese

3.53 oz

mozzarella cheese

1.77 oz

parmesan cheese

2 units

Eggs

2 cloves

garlic

8.45 fl oz

milk

1 tsp

Salt

0.5 tsp

Black pepper

2 tbsp

Olive oil

Directions

Preheating

Step 1

Preheat the oven to 375°F (190°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Using a spiralizer, make zucchini noodles from the zucchini.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 4

Add zucchini noodles to the skillet and cook for 2-3 minutes, until slightly softened.

2 mins
Prep Time
3 mins
Cook Time
Mixing

Step 5

In a separate bowl, whisk together eggs, milk, salt, and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Layering

Step 6

Grease a baking dish and layer half of the zucchini noodles. Pour half of the egg mixture over the noodles.

5 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 7

Sprinkle half of the cheddar cheese, mozzarella cheese, and Parmesan cheese over the noodles.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 8

Repeat the layers with the remaining zucchini noodles, egg mixture, and cheeses.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 9

Cover the baking dish with foil and bake for 20 minutes.

0 mins
Prep Time
20 mins
Cook Time
Baking

Step 10

Remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.

0 mins
Prep Time
10 mins
Cook Time
Resting

Step 11

Let the casserole cool for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.22%)
Protein (26.09%)
Fat (58.69%)

Fat:
12 g (108 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
7 g (28 kcal)

kcal
g
Calories 7.938 kcal 0.4%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.3087 g 0.28%
Fat 0.5292 g 0.38%
Carbohydrates 0.3087 g 0.06%
Sodium 17.64 mg 3.53%
Fibers 0.0882 g 0.23%
Sugars 0.1764 g 0%
Protein 0.5292 g 0.62%
Vitamin C 1.323 mg 1.47%
Calcium 1.323 mg 0.26%
Iron 0.3528 mg 0.07%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 5.292 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.7938 mcg 0.16%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Cuisines Italian
Course Side Dishes Desserts Salads
Cultural Chinese New Year Cinco de Mayo Ramadan Thanksgiving
Demographics Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet Atkins Diet Vegetarian Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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