Cheesy Cauliflower Bread
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 8 |
| Serving Size | 2.22 oz |
Ingredients
17.65 oz
cauliflower
7.06 oz
cheddar cheese
1.77 oz
parmesan cheese
2 pieces
Eggs
1 tsp
garlic powder
1 tsp
salt
0.5 tsp
black pepper
1 tbsp
parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Grate the cauliflower using a food processor or a grater.
Step 3
Place the grated cauliflower in a microwave-safe bowl and microwave for 5 minutes to soften it.
Step 4
Transfer the softened cauliflower to a clean kitchen towel and squeeze out the excess moisture.
Step 5
In a large bowl, combine the grated cauliflower, cheddar cheese, Parmesan cheese, eggs, garlic powder, salt, black pepper, and parsley. Mix well.
Step 6
Line a baking sheet with parchment paper. Spread the cauliflower mixture evenly on the baking sheet, shaping it into a rectangular bread shape.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and set.
Step 8
Remove from the oven and let the bread cool for a few minutes before slicing and serving.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 3.33 kcal | 0.17% |
| Vitamin A | 0.222 IU | 0.02% |
| Monounsaturated Fat | 0.0888 g | 0% |
| Saturated Fat | 0.1554 g | 0.14% |
| Fat | 0.2664 g | 0.19% |
| Carbohydrates | 0.111 g | 0.02% |
| Sodium | 6.66 mg | 1.33% |
| Fibers | 0.0444 g | 0.12% |
| Sugars | 0.0444 g | 0% |
| Protein | 0.1776 g | 0.21% |
| Vitamin C | 1.11 mg | 1.23% |
| Calcium | 0.444 mg | 0.09% |
| Iron | 0.0888 mg | 0.02% |
| Potassium | 0.222 mg | 0.04% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.776 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0222 mcg | 0.93% |
| Vitamin E | 0.0222 mg | 0.15% |
| Zinc | 0.0222 mg | 0% |
| Selenium | 0.222 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Vanilla Peach Smoothie
A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.
Banana Bread
A classic dessert bread made with ripe bananas and other complementary ingredients.
Potato and Green Bean Salad
A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.
Peach Honey Cake
A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.
Apple Endive Salad with Milk Thistle Tea Dressing
This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.
Potato Chicken Tomato Recipe
This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...
Connect with Us