Cheesy Cauliflower Puree

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Cheesy Cauliflower Puree is a delicious and healthy alternative to mashed potatoes. It is made by blending steamed cauliflower with cheese, garlic, and spices. This creamy and flavorful dish is perfect as a side dish or a main course for vegetarians.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

21.18 oz

cauliflower

3.53 oz

cheddar cheese

2 cloves

garlic

1.06 oz

butter

1 teaspoon

Salt

0.5 teaspoon

Black pepper

Directions

Steaming

Step 1

Cut the cauliflower into florets and steam until tender.

5 mins
Prep Time
10 mins
Cook Time
Blending

Step 2

In a blender or food processor, combine the steamed cauliflower, cheddar cheese, garlic, butter, salt, and black pepper. Blend until smooth and creamy.

5 mins
Prep Time
5 mins
Cook Time

Step 3

Transfer the puree to a serving dish and garnish with additional cheese and black pepper, if desired.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (14.93%)
Protein (17.91%)
Fat (67.16%)

Fat:
10 g (90 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1323 g 0%
Saturated Fat 0.3087 g 0.28%
Fat 0.441 g 0.32%
Carbohydrates 0.2205 g 0.04%
Sodium 13.23 mg 2.65%
Fibers 0.0882 g 0.23%
Sugars 0.0882 g 0%
Protein 0.2646 g 0.31%
Vitamin C 3.087 mg 3.43%
Calcium 0.6615 mg 0.13%
Iron 0.1764 mg 0.04%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 1.1025 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Picnic
Course Salads Snacks
Cultural Chinese New Year
Diet Atkins Diet Vegetarian Diet Pescatarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Beverly Hills Diet The Lemonade Diet The F-Plan Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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