Chef's Salad - Lil', without Dressing
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
lettuce
3.53 oz
Tomatoes
3.53 oz
cucumbers
2 pieces
hard-boiled eggs
1.77 oz
Cheddar Cheese
1.77 oz
Ham
1.77 oz
Turkey
1.06 oz
bacon
Directions
Step 1
Wash and chop the lettuce.
Step 2
Slice the tomatoes and cucumbers.
Step 3
Peel and slice the hard-boiled eggs.
Step 4
Shred the cheddar cheese.
Step 5
Dice the ham and turkey.
Step 6
Cook and crumble the bacon.
Step 7
Combine all the ingredients in a large bowl.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 2.2075 IU | 0.25% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.7947 g | 0.72% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 61.81 mg | 12.36% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.2649 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 2.2075 mg | 0.44% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 0.883 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 22.075 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.766 mcg | 73.58% |
| Vitamin E | 0.883 mg | 5.89% |
| Zinc | 1.3245 mg | 0.26% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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