Cherry Garcia Body & Soul
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 10 |
| Serving Size | 3.53 oz |
Ingredients
17.65 oz
frozen cherries
13.52 fl oz
coconut milk
4 tbsp
maple syrup
2 tsp
vanilla extract
3.53 oz
Dark Chocolate Chunks
Directions
Step 1
In a blender, combine the frozen cherries, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
Step 2
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Step 3
Once the ice cream reaches a soft-serve consistency, add the dark chocolate chunks and continue churning for another minute.
Step 4
Transfer the ice cream to a container and freeze for at least 4 hours or until firm.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 7.06 kcal | 0.35% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.6354 g | 0.45% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 0.353 mg | 0.07% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.5295 g | 0% |
| Protein | 0.0706 g | 0.08% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 5.295 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.0706 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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