Chia Pudding
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
1.06 oz
Chia Seeds
6.76 fl oz
plant-based milk
2 tbsp
Maple syrup
1 tsp
Vanilla Extract
3.53 oz
fresh fruits
1.06 oz
Nuts
0.71 oz
seeds
Directions
Step 1
In a bowl, combine chia seeds, plant-based milk, maple syrup, and vanilla extract.
Step 2
Stir well to ensure the chia seeds are evenly distributed.
Step 3
Cover the bowl and refrigerate for at least 4 hours or overnight.
Step 4
Once the chia pudding has set, give it a good stir.
Step 5
Divide the chia pudding into serving bowls or jars.
Step 6
Top with fresh fruits, nuts, and seeds.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
17 g
(68
kcal)
| Calories | 6.354 kcal | 0.32% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 0.6001 g | 0.12% |
| Sodium | 2.824 mg | 0.56% |
| Fibers | 0.353 g | 0.93% |
| Sugars | 0.2118 g | 0% |
| Protein | 0.2118 g | 0.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 9.884 mg | 1.98% |
| Iron | 0.0706 mg | 0.01% |
| Potassium | 8.472 mg | 1.69% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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