Chicken and Beef Stir-Fry
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
chicken breast
8.83 oz
beef sirloin
4 tbsp
soy sauce
2 tbsp
vegetable oil
3 cloves
garlic
2 tsp
Ginger
2 pieces
Bell peppers
1 medium
onion
7.06 oz
broccoli
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Slice the chicken breast and beef sirloin into thin strips.
Step 2
Mince the garlic and ginger.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the minced garlic and ginger to the skillet and cook for 1 minute.
Step 5
Add the chicken and beef to the skillet and cook until browned, about 5 minutes.
Step 6
Add the bell peppers, onion, and broccoli to the skillet and cook for 3 minutes.
Step 7
Add the soy sauce, salt, and black pepper to the skillet and stir to combine.
Step 8
Cook for an additional 2 minutes, or until the vegetables are tender-crisp.
Step 9
Serve the stir-fry hot with rice or noodles.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1764 g | 0.16% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.882 mg | 0.18% |
| Potassium | 30.87 mg | 6.17% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 1.1025 mcg | 45.94% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.882 mg | 0.18% |
| Selenium | 1.764 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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