Chicken and Broccoli Bake
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
chicken breast
14.12 oz
broccoli florets
7.06 oz
cheddar cheese
8.45 fl oz
milk
1.77 oz
all-purpose flour
1.77 oz
butter
2 tsp
garlic powder
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cook the chicken breast in boiling water for 15 minutes or until fully cooked. Drain and shred the chicken.
Step 3
Steam the broccoli florets for 5 minutes or until tender. Set aside.
Step 4
In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth. Gradually pour in the milk, whisking constantly, until the mixture thickens.
Step 5
Remove the saucepan from the heat. Stir in the garlic powder, salt, and black pepper.
Step 6
In a large mixing bowl, combine the shredded chicken, steamed broccoli, and the sauce. Mix well to coat everything evenly.
Step 7
Transfer the mixture to a baking dish. Sprinkle the cheddar cheese on top.
Step 8
Bake in the preheated oven for 20 minutes or until the cheese is melted and bubbly.
Step 9
Remove from the oven and let it rest for a few minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 26.49 kcal | 1.32% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.7064 g | 0.64% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 1.0596 g | 0.21% |
| Sodium | 44.15 mg | 8.83% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.3532 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 5.298 mg | 5.89% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.947 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0883 mg | 6.79% |
| Vitamin B12 | 0.0883 mcg | 3.68% |
| Vitamin E | 0.1766 mg | 1.18% |
| Zinc | 0.1766 mg | 0.04% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0.1766 mcg | 1.18% |
Recipe Attributes
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