Chicken and Spinach Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
chicken breast
7.06 oz
spinach
5.30 oz
Cherry Tomatoes
3.53 oz
cucumber
1.77 oz
red onion
1.01 fl oz
olive oil
0.68 fl oz
lemon juice
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Cook the chicken breast on a grill or stovetop until fully cooked.
Step 2
Slice the cooked chicken breast into thin strips.
Step 3
Wash and dry the spinach leaves.
Step 4
Slice the cherry tomatoes in half.
Step 5
Slice the cucumber and red onion into thin slices.
Step 6
In a large bowl, combine the spinach, cherry tomatoes, cucumber, and red onion.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 8
Drizzle the dressing over the salad and toss to combine.
Step 9
Top the salad with the sliced chicken breast.
Step 10
Serve and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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