Chicken and Watercress Salad with Almonds and Feta

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Chicken and Watercress Salad with Almonds and Feta's Image
A refreshing and nutritious salad made with chicken, watercress, almonds, and feta cheese. Perfect for a light lunch or dinner.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

14.12 oz

chicken breast

7.06 oz

Watercress

1.77 oz

almonds

3.53 oz

feta cheese

Directions

Grilling

Step 1

Grill the chicken breast until cooked through.

5 mins
Prep Time
10 mins
Cook Time
Cutting

Step 2

Slice the grilled chicken breast into thin strips.

2 mins
Prep Time
0 mins
Cook Time
Preparation

Step 3

Wash and dry the watercress.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Chop the almonds into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Preparation

Step 5

Crumble the feta cheese.

1 mins
Prep Time
0 mins
Cook Time
Mixing

Step 6

In a large bowl, combine the watercress, grilled chicken, almonds, and feta cheese.

2 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the salad and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (15.69%)
Protein (31.37%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 17.65 IU 1.96%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.1765 g 0.16%
Fat 0.5295 g 0.38%
Carbohydrates 0.353 g 0.07%
Sodium 10.59 mg 2.12%
Fibers 0.1765 g 0.46%
Sugars 0.0706 g 0%
Protein 0.706 g 0.83%
Vitamin C 1.059 mg 1.18%
Calcium 7.06 mg 1.41%
Iron 0.1412 mg 0.03%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 1.765 mg 0%
Lactose 0.353 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Course Salads Soups Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Hanukkah Oktoberfest Easter Halloween
Demographics Senior Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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