Chicken, Bacon, and Asparagus Skillet

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Chicken, Bacon, and Asparagus Skillet's Image
This delicious skillet recipe combines tender chicken, crispy bacon, and fresh asparagus for a flavorful and satisfying meal. The chicken is seasoned with herbs and spices, then cooked with bacon and asparagus in a skillet until everything is cooked through and golden brown. Serve this dish with a side of rice or potatoes for a complete meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

3.53 oz

bacon

7.06 oz

asparagus

1 tsp

salt

1 tsp

pepper

1 tsp

garlic powder

2 tbsp

olive oil

Directions

Step 1

Season the chicken breasts with salt, pepper, and garlic powder.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5 minutes on each side, or until cooked through. Remove from the skillet and set aside.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 3

In the same skillet, cook the bacon until crispy. Remove from the skillet and set aside.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 4

Add the asparagus to the skillet and cook for 5 minutes, or until tender.

2 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Slice the chicken and bacon into strips. Add them back to the skillet with the asparagus and cook for 2 minutes, or until heated through.

2 mins
Prep Time
2 mins
Cook Time

Step 6

Serve hot and enjoy!

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.79%)
Protein (55.17%)
Fat (31.04%)

Fat:
10 g (90 kcal)

Protein:
40 g (160 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.441 g 0.32%
Carbohydrates 0.441 g 0.09%
Sodium 22.05 mg 4.41%
Fibers 0.1764 g 0.46%
Sugars 0.0882 g 0%
Protein 1.764 g 2.08%
Vitamin C 0.882 mg 0.98%
Calcium 0.1764 mg 0.04%
Iron 0.6615 mg 0.13%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 4.41 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 1.1025 mcg 45.94%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 1.323 mcg 0.26%
Vitamin D 0.0882 mcg 0.59%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender Mixer Oven Stove
Cuisines Italian Middle Eastern
Diet Anti-Inflammatory Diet
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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