Chicken Breast Sandwich - Crispy

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Chicken Breast Sandwich - Crispy's Image
A delicious and crispy chicken breast sandwich that is perfect for lunch or dinner. The chicken breast is breaded and fried to perfection, creating a crispy and flavorful sandwich that is sure to satisfy your cravings.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

14.12 oz

chicken breast

3.53 oz

bread crumbs

2 pieces

Egg

1.77 oz

flour

1 teaspoon

salt

1 teaspoon

pepper

2 tablespoon

oil

3.53 oz

lettuce

3.53 oz

Tomato

1.77 oz

mayonnaise

8 slices

bread

Directions

Preheating

Step 1

Preheat the oven to 200°C.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Pound the chicken breasts to an even thickness.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a shallow bowl, combine the bread crumbs, salt, and pepper.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In another shallow bowl, beat the eggs.

2 mins
Prep Time
0 mins
Cook Time
Coating

Step 5

Dip each chicken breast into the flour, then into the beaten eggs, and finally into the bread crumb mixture, pressing firmly to adhere.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 6

Heat the oil in a large skillet over medium heat.

2 mins
Prep Time
0 mins
Cook Time
Frying

Step 7

Add the breaded chicken breasts to the skillet and cook until golden brown and cooked through, about 4-5 minutes per side.

0 mins
Prep Time
10 mins
Cook Time
Oven

Step 8

Transfer the cooked chicken breasts to a baking sheet and place in the preheated oven to keep warm.

0 mins
Prep Time
5 mins
Cook Time
Grilling

Step 9

Toast the bread slices in a toaster or on a grill.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 10

Spread mayonnaise on one side of each bread slice.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 11

Place a lettuce leaf and a tomato slice on one slice of bread.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 12

Top with a crispy chicken breast and cover with another slice of bread.

2 mins
Prep Time
0 mins
Cook Time
Plating

Step 13

Repeat with the remaining ingredients to make more sandwiches.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 14

Serve the chicken breast sandwiches immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 6.195 kcal 0.31%
Vitamin A 0.177 IU 0.02%
Monounsaturated Fat 0.0708 g 0%
Saturated Fat 0.0354 g 0.03%
Fat 0.177 g 0.13%
Carbohydrates 0.531 g 0.11%
Sodium 7.965 mg 1.59%
Fibers 0.0354 g 0.09%
Sugars 0.0531 g 0%
Protein 0.531 g 0.62%
Vitamin C 0.2655 mg 0.3%
Calcium 0.177 mg 0.04%
Iron 0.2655 mg 0.05%
Potassium 0.354 mg 0.07%
Alcohol 0 g 0%
Cholesterol 2.124 mg 0%
Lactose 0 g 0%
Vitamin B6 0.4425 mg 34.04%
Vitamin B12 0.531 mcg 22.13%
Vitamin E 0.1062 mg 0.71%
Zinc 0.2655 mg 0.05%
Selenium 0.708 mcg 0.14%
Vitamin D 0.0354 mcg 0.24%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron
Cuisines Italian American
Diet Anti-Inflammatory Diet
Course Drinks Salads Snacks
Cultural Chinese New Year
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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