Chicken Chili
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
75 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
17.65 oz
Chicken
3.53 oz
onion
3 cloves
garlic
14.12 oz
canned tomatoes
14.12 oz
red kidney beans
14.12 oz
black beans
16.90 fl oz
chicken broth
2 tsp
Chili powder
1 tsp
Cumin
1 tsp
Paprika
1 tsp
Salt
1 tsp
Pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and minced garlic to the pot. Cook until onion is translucent.
Step 3
Add chicken to the pot and cook until browned.
Step 4
Add canned tomatoes, red kidney beans, black beans, chicken broth, chili powder, cumin, paprika, salt, and pepper to the pot. Stir well.
Step 5
Simmer the chili for 30 minutes, stirring occasionally.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 22.075 kcal | 1.1% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.3532 g | 0% |
| Saturated Fat | 0.1766 g | 0.16% |
| Fat | 0.883 g | 0.63% |
| Carbohydrates | 1.766 g | 0.35% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.5298 g | 1.39% |
| Sugars | 0.3532 g | 0% |
| Protein | 1.766 g | 2.08% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.5298 mg | 0.11% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.415 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.883 mg | 67.92% |
| Vitamin B12 | 1.3245 mcg | 55.19% |
| Vitamin E | 0.3532 mg | 2.35% |
| Zinc | 0.883 mg | 0.18% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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