Chicken Chop Suey

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Chicken Chop Suey is a classic Chinese-American dish that is made with stir-fried chicken, mixed vegetables, and a savory sauce. It is typically served over rice or noodles and is a popular choice for a quick and easy weeknight meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

chicken breast

3.53 oz

onion

3.53 oz

Carrots

3.53 oz

bell pepper

3.53 oz

bean sprouts

4 tbsp

soy sauce

2 tbsp

oyster sauce

2 tbsp

cornstarch

2 tbsp

Water

2 tbsp

vegetable oil

1 tsp

Salt

0.5 tsp

Black pepper

Directions

Cut

Step 1

Slice the chicken breast into thin strips.

5 mins
Prep Time
5 mins
Cook Time
Cut

Step 2

Chop the onion, carrots, and bell pepper into bite-sized pieces.

5 mins
Prep Time
5 mins
Cook Time
Mixing

Step 3

In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water to make the sauce.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

0 mins
Prep Time
2 mins
Cook Time
Cooking

Step 5

Add the chicken to the skillet and cook until browned and cooked through, about 5 minutes.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Remove the chicken from the skillet and set aside.

0 mins
Prep Time
0 mins
Cook Time
Cooking

Step 7

Add the onion, carrots, and bell pepper to the skillet and cook until tender-crisp, about 3 minutes.

0 mins
Prep Time
3 mins
Cook Time
Cooking

Step 8

Add the bean sprouts to the skillet and cook for 1 minute.

0 mins
Prep Time
1 mins
Cook Time
Cooking

Step 9

Return the chicken to the skillet and pour the sauce over the ingredients.

0 mins
Prep Time
2 mins
Cook Time
Cooking

Step 10

Stir everything together and cook for an additional 2 minutes, or until the sauce has thickened.

0 mins
Prep Time
2 mins
Cook Time

Step 11

Season with salt and black pepper to taste.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 12

Serve the Chicken Chop Suey over cooked rice or noodles.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (32.65%)
Protein (48.98%)
Fat (18.37%)

Fat:
5 g (45 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 11.025 kcal 0.55%
Vitamin A 2.205 IU 0.25%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 0.882 g 0.18%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 1.323 g 1.56%
Vitamin C 3.528 mg 3.92%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.0882 mg 0.59%
Zinc 0.441 mg 0.09%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Chinese
Cultural Chinese New Year
Kitchen Tools Pressure Cooker
Course Main Dishes Snacks
Diet Anti-Inflammatory Diet The Scarsdale Diet The Cabbage Soup Diet The Mayo Clinic Diet The Shangri-La Diet The CICO (Calories In, Calories Out) Diet The Peanut Butter Diet The HCG Diet The Optavia Diet The Dr. Sebi Diet The Ulcerative Colitis Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The Histamine Intolerance Diet The Diabetes Diet The Epilepsy Diet (Modified Atkins Diet for Seizures)
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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