Chicken Cordon Bleu
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Recipe Yield | 17.65 oz |
Number of Servings | 4 |
Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
7.06 oz
Ham
7.06 oz
Swiss cheese
3.53 oz
breadcrumbs
2 pieces
Eggs
1.77 oz
flour
1 tsp
salt
1 tsp
pepper
1.69 fl oz
vegetable oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Butterfly the chicken breasts by cutting them horizontally, leaving one side attached.
Step 3
Place a slice of ham and a slice of Swiss cheese inside each butterflied chicken breast.
Step 4
Close the chicken breasts and secure with toothpicks.
Step 5
In a shallow dish, mix the breadcrumbs, flour, salt, and pepper.
Step 6
Dip each chicken breast in beaten eggs, then coat with the breadcrumb mixture.
Step 7
Heat the vegetable oil in a large skillet over medium heat.
Step 8
Cook the chicken breasts in the skillet until golden brown on both sides.
Step 9
Transfer the chicken breasts to a baking dish and bake in the preheated oven for 10 minutes.
Step 10
Remove the toothpicks and serve the Chicken Cordon Bleu hot.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
35 g
(140
kcal)
Carbohydrates:
10 g
(40
kcal)
Calories | 15.435 kcal | 0.77% |
Vitamin A | 0.441 IU | 0.05% |
Monounsaturated Fat | 0.2646 g | 0% |
Saturated Fat | 0.3528 g | 0.32% |
Fat | 0.7938 g | 0.57% |
Carbohydrates | 0.441 g | 0.09% |
Sodium | 39.69 mg | 7.94% |
Fibers | 0.0441 g | 0.12% |
Sugars | 0.0441 g | 0% |
Protein | 1.5435 g | 1.82% |
Vitamin C | 0.0882 mg | 0.1% |
Calcium | 0.882 mg | 0.18% |
Iron | 0.441 mg | 0.09% |
Potassium | 17.64 mg | 3.53% |
Alcohol | 0 g | 0% |
Cholesterol | 5.292 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 1.323 mg | 101.77% |
Vitamin B12 | 0.6615 mcg | 27.56% |
Vitamin E | 0.0882 mg | 0.59% |
Zinc | 0.882 mg | 0.18% |
Selenium | 1.9845 mcg | 0.4% |
Vitamin D | 0.1764 mcg | 1.18% |
Recipe Attributes
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