Chicken Fillet Small

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Chicken Fillet Small's Image
A delicious chicken fillet recipe that is perfect for a small meal. The chicken fillet is seasoned and cooked to perfection, resulting in a juicy and flavorful dish. It can be enjoyed on its own or served with a side of vegetables or rice.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

14.12 oz

chicken fillet

1 tsp

salt

1 tsp

black pepper

2 tbsp

olive oil

Directions

Step 1

Season the chicken fillet with salt and black pepper.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Heat olive oil in a pan over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 3

Add the seasoned chicken fillet to the pan and cook for 6-8 minutes on each side, or until cooked through.

0 mins
Prep Time
15 mins
Cook Time

Step 4

Remove the chicken fillet from the pan and let it rest for a few minutes before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (0%)
Protein (60.87%)
Fat (39.13%)

Fat:
10 g (90 kcal)

Protein:
35 g (140 kcal)

Carbohydrates:
0 g (0 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 0 g 0%
Sodium 14.12 mg 2.82%
Fibers 0 g 0%
Sugars 0 g 0%
Protein 1.2355 g 1.45%
Vitamin C 0 mg 0%
Calcium 0.0706 mg 0.01%
Iron 0.2118 mg 0.04%
Potassium 0 mg 0%
Alcohol 0 g 0%
Cholesterol 3.53 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0.1412 mg 0.94%
Zinc 0.353 mg 0.07%
Selenium 1.412 mcg 0.28%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Middle Eastern
Kitchen Tools Grill
Course Main Dishes Drinks Salads Snacks
Cultural Chinese New Year Diwali Oktoberfest Ramadan Easter
Cost Under $10
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly
Diet Mediterranean Diet Flexitarian Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet
Meal Type Lunch Dinner Snack
Difficulty Level Easy

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